Sharons Victory's Journal, 22 February 2018

8 of 11 lbs gone...getting close to finding out what my real fat gain was...

245.0 lb Lost so far: 28.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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807 kcal

Fat: 44.39g | Prot: 76.19g | Carb: 25.33g.   Breakfast: Smithfield Boneless Pork Shoulder Picnic Roast, Torani Sugar Free S'mores Syrup, Heavy Cream. Lunch: Censea Cooked Shrimp, Classico Roasted Garlic Alfredo Sauce, Cooked Spaghetti Squash. Snacks/Other: Dry Roasted Edamame - Sea Salt. more...

3116 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...