Weigh In record (no journal entry) for 22 February 2018
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138.4 lb
Lost so far: 11.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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1292 kcal
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Fat: 78.72g | Prot: 98.05g | Carb: 40.40g.
Breakfast: Kroger Sliced Turkey Pepperoni, Kroger Hot Pepper Cheese, Labrada Nutrition Lean Body on The Go! Protein Nutrition Shake. Lunch: French's Tomato Ketchup, Cauliflower Hash, Natural Fresh Large Brown Eggs, Deli Style Lean Smoked Ham. Dinner: Kroger Deli Style Smoked Honey Ham, Kroger Creamy Ranch Dressing, Cole Slaw, Ground Turkey Fresh 85/15, Italian Style Diced Peeled Tomatoes. Snacks/Other: Baking Cocoa, Coconut Oil, Organic Peanut Butter, Kroger French Onion Dip, Kroger BBQ Pork Rinds, Girl Scout Cookies Trios Gluten Free. more...
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1620 kcal
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Activities & Exercise:
PF 30 - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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