Weigh In record (no journal entry) for 22 April 2010
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130.8 lb
Lost so far: 21.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2010:
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1761 kcal
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Fat: 91.21g | Prot: 66.49g | Carb: 190.23g.
Breakfast: lowfat cottage cheese, egg, green onion, red pepper, egg white. Lunch: apple. Dinner: hamburger, ranch, curly fries. Snacks/Other: sour jacks, small popcorn. more...
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losing 2.8 lb a week
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carmelly's weight history
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