Weigh In record (no journal entry) for 14 February 2008
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163.0 lb
Lost so far: 7.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2008:
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436 kcal
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Fat: 12.20g | Prot: 16.07g | Carb: 64.35g.
Breakfast: Morningstar breakfast sausage. Lunch: green beans. Dinner: yam, Veggie Patties. more...
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losing 0.6 lb a week
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drmcdougaller's weight history
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