Weigh In record (no journal entry) for 09 June 2012
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195.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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2770 kcal
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Fat: 134.40g | Prot: 89.85g | Carb: 249.49g.
Breakfast: Butter, Maple Syrup, Blueberry Pancakes. Lunch: Dry or Hard Salami, Ice Cream, Rye Bread. Dinner: Vanilla Ice Creams, Strawberry-Rhubarb Pie (Two Crust), Mixed Salad Greens, Italian Salad Dressing, Seared Scallops with Asparagus Risotto. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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2155 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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