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120 oz of water in 24 hours
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256.0 lb
Lost so far: 206.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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940 kcal
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Fat: 29.60g | Prot: 77.99g | Carb: 94.30g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Trader Joe's Pitted Kalamata Olives with Extra Virgin Olive Oil, Indian Flatbread Naan. Dinner: Harry's Beef Stroganoff with Noodles. Snacks/Other: Panda Black Licorice, Liqua Cel Concentrated Liquid Protein, Country Archer Teriyaki Beef Jerky. more...
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gaining 4.2 lb a week
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