Judyrose1997's Journal, 21 February 2018

End to the "STALL"?????
176.4 lb Lost so far: 68.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2018:
640 kcal Fat: 42.91g | Prot: 49.11g | Carb: 11.36g.   Breakfast: Aquafina Water (16.9 oz), Coffee, Now Foods MCT Oil. Lunch: Reddi-wip Extra Creamy Whipped Cream, Southern Home Shredded Mild Cheddar Natural Cheese, Roasted Mixed Nuts with Peanuts, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Coffee, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). Snacks/Other: Jell-O Sugar Free Raspberry Gelatin, Reddi-wip Extra Creamy Whipped Cream. more...
2021 kcal Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.8 lb a week

33 Supporters    Support   

Hang in there. The closer to goal, the slower it goes. :) 
21 Feb 18 by member: jmb3450
Nice...a little here, a little there, it all adds up in the end!! 
21 Feb 18 by member: Steven Lloyd
21 Feb 18 by member: Peasy3
HAPPY DANCE OH HAPPY DANCE for you... bye bye stall... cya later alligator lol...;) 
21 Feb 18 by member: maxie4
21 Feb 18 by member: HCB
21 Feb 18 by member: leon_tsai
Congrats! I hate stalls! 
21 Feb 18 by member: gz9gjg
Great job my friend ..... now I need to follow your lead. 
21 Feb 18 by member: glen
What did you do? Iā€™m curios on how you busted the plateau!šŸ™‹šŸ»ā€ā™€ļø 
21 Feb 18 by member: smprowett
21 Feb 18 by member: Scalewatcher3
Happy, happy dance! (More like a shuffle, but the spirit is there!) Congratulations, woman! 
21 Feb 18 by member: Horseshu1
So, so nice! 
22 Feb 18 by member: From371to184


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