Weigh In record (no journal entry) for 22 April 2010
|
135.6 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed 100%.
|
Diet Calendar Entries for 22 April 2010:
|
1172 kcal
|
Fat: 37.61g | Prot: 141.35g | Carb: 76.67g.
Breakfast: Fruit Yogurt (Nonfat), lettuce, cucumber, cottage, oat barn, baking soda, egg, curd, yogurt. Lunch: bouillon meat, chicken breast, coffee, milk. Dinner: milk, chicken breast, vinegar, Scallions, lettuce, cucumber. more...
|
|
2208 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scoldy's weight history
|