Weigh In record (no journal entry) for 21 February 2018
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201.6 lb
Lost so far: 102.2 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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2964 kcal
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Fat: 166.59g | Prot: 108.55g | Carb: 262.30g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Heinz Mayonnaise , Co-Op Sweet & Crunchy Salad Bowl, Marks & Spencer Cheese Tasters, Marks & Spencer Slow Cooked British Duck Legs in Port and Orange Sauce . Dinner: TGI Friday's Sweet Potato Fries, Woo Woo, Cheesecake , Fajita with Beef and Vegetables. Snacks/Other: Cupcake, Galaxy Minstrels (42g), Haribo Starmix, Maltesers Maltesers, Tassimo Costa Cappuccino, Sugar N Spice Caramel, Fruit and Nut Popcorn Bar. more...
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losing 0.7 lb a week
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