Weigh In record (no journal entry) for 09 June 2012
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284.0 lb
Lost so far: 34.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2012:
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610 kcal
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Fat: 18.50g | Prot: 34.00g | Carb: 77.00g.
Breakfast: Light Nonfat Yogurt - Orange Creme Pie, D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: Spaghetti & Meatballs Meal. more...
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losing 0.8 lb a week
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