Weigh In record (no journal entry) for 09 June 2012
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176.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2012:
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3065 kcal
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Fat: 91.57g | Prot: 234.84g | Carb: 391.87g.
Breakfast: apple, eggland's best, carlson fish oil, quest bar, tomato, monster rehab. Lunch: eggland's best, broccoli, tomatoes, carrots, optimum strawberry, chobani plain nonfat, blueberries. Dinner: Tomato Ketchup, a1, asparagus, potato, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat). Snacks/Other: quest bar, ben & jerrys froyo, spartan cottage cheese, dannon light & fit - strawberry, jif, Oatmeal Cookie Chunk Ice Cream, carrot, crunchmaster, jif, quest bar, dannon light & fit pineapple, extra gum, monster rehab. more...
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steady weight
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