Ravyne Hawke's Journal, 20 February 2018

Today I am beginning a Whole Foods Plant-Based diet. No Meat, Fish, Eggs or Dairy. Minimal fats. I will be consuming Vegetables, Fruits, Whole Grains, Legumes, Nuts and Seeds only. All fat will be plant-based. All protein will be plant-based. Consumption of processed foods will be minimal.

So it begins...

Current Weight - 217
BS @ 9:06 am - 185
BP - 142/80 pulse - 86

I really wish Fatsecret showed how much fiber, but it doesn't and since I need to keep up with it, I guess I will be calculating my own.

Total fiber for breakfast - 13 grams

More updates later...

Just made some homemade hummus for a snack later. It has been so long since I've made it, I almost forgot how. Had to find a recipe online. OMG it tastes so good. I can't wait til snack time now. *laughs*
217.0 lb Lost so far: 0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2018:
1734 kcal Fat: 50.46g | Prot: 58.42g | Carb: 274.16g.   Breakfast: Kroger Old Fashioned Oatmeal, Great Value Almond Milk Original Unsweetened, Sun-Maid California Golden Raisins, Sweet Leaf Liquid Stevia, Water, Cinnamon, 365 Organic Finely Ground Flaxseed. Lunch: Great Value Romaine Lettuce, Avocados, Garlic, Portabella Mushrooms, Sweet Red Peppers, Yellow Sweet Peppers, Earthbound Farm Organic Mixed Baby Greens Salad, Apple Cider Vinegar, Great Value Sliced Carrots, Jamba Juice Wheatgrass Detox Shot, Red Onions, Cherry Tomatoes, Fresh & Easy Orange Bell Pepper, Which Wich Cucumbers (Small). Dinner: Red Kidney Beans (Canned), Rotel Original Diced Tomatoes & Green Chilies No Salt Added, Minute Multi-Grain Medley. Snacks/Other: Hummus, Sea Salt Pita Chips. more...


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