Siegels's Journal, 20 February 2018

140.8 lb Lost so far: 6.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 59.08g | Prot: 127.55g | Carb: 116.38g.   Breakfast: Flour Tortilla, Kroger Hard Salami, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Quiznos Turkey Bacon Guacamole (Regular). Dinner: Sodexo Curry Chicken over Basmati Rice, Pork Chops (Top Loin, Boneless). Snacks/Other: Carrots. more...

2106 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...