-Diablo's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012
182.0 lb Lost so far: 38.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2012:
2572 kcal Fat: 93.47g | Prot: 112.59g | Carb: 326.09g.   Breakfast: Peanut butter, Pop weaver, Blue berries, Edy's slow churned butter pecan, cinnamon bun, Hot n ready, New Whey Liquid Protein - Grape. more...
3100 kcal Activities & Exercise: Walking (brisk) - 4/mph - 42 minutes, Standing - 1 hour and 30 minutes, Weight Training (moderate) - 45 minutes, Sitting - 11 hours, Resting - 3 hours and 14 minutes, Sleeping - 6 hours and 49 minutes. more...
losing 0.3 lb a week

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Comments 
nice job, Diablo. you're right there at goa;. whats next? 
13 Jun 12 by member: Helewis

     
 

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