Weigh In record (no journal entry) for 08 June 2012
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152.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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1069 kcal
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Fat: 26.62g | Prot: 38.73g | Carb: 134.61g.
Breakfast: 1tsp margarine, white bread. Lunch: light beer. Dinner: milk, gravy, ice cream, jello pudding, roast beef, carrots, turnips, potato. Snacks/Other: salad dressing, carrots, blueberries, bread, salad dressing, garden salad, soda crackers. more...
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1768 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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