Weigh In record (no journal entry) for 19 February 2018
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201.0 lb
Lost so far: 5.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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1770 kcal
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Fat: 62.26g | Prot: 51.37g | Carb: 257.86g.
Breakfast: 365 Vanilla Sandwich Cremes, Coffee-Mate Original Powder Creamer, Benefiber Fiber Supplement, Coffee. Lunch: Great Value Pancake & Waffle Syrup, Great Value Non-Dairy Coffee Creamer, Coffee, Margarine, Bacon, Blueberry Pancakes. Dinner: Ham (Whole, Cured), Cooked Dry White Beans (Fat Not Added in Cooking), Cornbread (Home Recipe). Snacks/Other: Washburn's Old Fashioned Hard Candy, Flipz Dark Chocolate Covered Pretzels, Great Value California Pitted Prunes, Hardee's Chocolate Chip Cookie. more...
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losing 7.0 lb a week
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Donna Mashburn's weight history
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