Weigh In record (no journal entry) for 20 February 2018
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188.3 lb
Lost so far: 2.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2018:
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1172 kcal
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Fat: 43.04g | Prot: 82.58g | Carb: 106.22g.
Breakfast: Honey, Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken Breast, White Potatoes (Flesh and Skin, Baked), Pumpkin (with Salt, Drained, Cooked, Boiled). Dinner: Deep Fried Potato French Fries (from Fresh), Beef Steak, Pumpkin (with Salt, Drained, Cooked, Boiled). more...
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2183 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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