jharsh's Journal, 08 June 2012

Weigh In record (no journal entry) for 08 June 2012
244.0 lb Lost so far: 12.0 lb.    Still to go: 64.0 lb.    Diet followed 100%.

Diet Calendar Entries for 08 June 2012:
1289 kcal Fat: 52.73g | Prot: 94.33g | Carb: 83.23g.   Breakfast: Coffee, Cream (Half & Half), Milk (Nonfat), Cheerios Toasted Whole Grain Oat Cereal, Clover Honey. Lunch: pork loin, Mixed Greens Salad. Dinner: Zucchini, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Merlot Wine. Snacks/Other: Strawberries, Milk Chocolate Hot Cocoa Mix. more...
3655 kcal Activities & Exercise: Housework - 10 minutes, Shopping - 1 hour, Driving - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 40 minutes, Sleeping - 5 hours. more...
on diet jharsh's own diet   losing 4.2 lb a week

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