Bugsy042399's Journal, 19 February 2018

Weigh In record (no journal entry) for 19 February 2018
171.0 lb Lost so far: 13.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2018:
1012 kcal Fat: 48.54g | Prot: 91.51g | Carb: 59.57g.   Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Baked or Fried Coated Chicken Breast Skinless, Cooked Green String Beans (from Fresh), Cooked Spinach (from Fresh). Dinner: Turkey Sausage, Green Peppers, Sweet Red Peppers, Zucchini, Yellow Summer Squash. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
losing 3.0 lb a week

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