Weigh In record (no journal entry) for 22 April 2010
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181.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2010:
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949 kcal
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Fat: 58.64g | Prot: 37.21g | Carb: 75.70g.
Breakfast: Light Fat Free Yogurt. Lunch: almond, cherry tomatoes, kraft balsamic, romaine, grated cheese colby jack. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn. more...
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3287 kcal
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Activities & Exercise:
Lunch Run - 36 minutes, Standing - 1 hour, Driving - 1 hour and 24 minutes, Morning Run - 36 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 6 hours and 24 minutes. more...
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steady weight
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Collazos's weight history
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