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I ate under goal and met all activity goals...
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156.4 lb
Lost so far: 28.6 lb.
Still to go: 1.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 February 2018:
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731 kcal
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Fat: 30.96g | Prot: 70.53g | Carb: 46.05g.
Dinner: Private Selection Golden Flaxseed & Grain Bread, Trader Joe's Sun-Dried Tomatoes, Beef or Meat Gravy, Cooked Asparagus (from Fresh), Roast Beef. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 0.7 lb a week
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