JPSEN047's Journal, 08 June 2012

Weigh In record (no journal entry) for 08 June 2012
136.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 June 2012:
369 kcal Fat: 24.82g | Prot: 25.15g | Carb: 13.69g.   Breakfast: Thai Kitchen coconut milk, whey protein powder, strawberries, raspberries, Flax meal. more...
on diet Atkins   losing 0.5 lb a week

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