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Almost at 2 months without smoking, but the scale is going nuts!
I'm running 2-3 times a week, my eating habits are slowly getting back to normal. I guess the scale will eventually follow. :o)
Keep it up y'all!
ABitFat.
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206.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 February 2018:
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2543 kcal
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Fat: 91.49g | Prot: 92.79g | Carb: 310.75g.
Breakfast: La Récolte de St-Méthode Pain Allongé Intégral, Orange Juice, Redpath Brown Sugar, Starbucks Nonfat Latte (Grande), Compliments Natural Peanut Butter. Lunch: Apples, Clementines, Yoplait Creamy, Compliments Chewy Chocolate Chip Granola Bar, Bell Peppers, White Rice, Baked or Broiled Salmon. Dinner: Costco Poutine. Snacks/Other: Rhum, Ruffles All Dressed (40g), Snickers Snickers, Hershey's Cookies & Cream Bar, Brown Sugar, Starbucks Espresso (Solo). more...
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3262 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Showering - 10 minutes, Desk Work - 7 hours, Driving - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 35 minutes, Watching TV/Computer - 1 hour. more...
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gaining 1.4 lb a week
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