bflegg's Journal, 08 June 2012

Ended up working until after midnight last night so the slightly higher weigh-in this morning is not really a concern. But I am also skipping my workout this morning – which is a bit of a concern if it ends up becoming a habit. I hereby promise to make up for it this weekend!

Be Happy!
168.4 lb Lost so far: 137.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 June 2012:
1830 kcal Fat: 107.05g | Prot: 166.83g | Carb: 65.37g.   Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: cabbage, chicken, Spinach, Red Kidney Beans, mushrooms, Cucumber (Peeled), Blueberries, Ranch Dressing, Parmesan Cheese, Hard-Boiled Egg, Cottage Cheese, Chicken Breast (Skin Not Eaten), Bacon. Dinner: Swiss Cheese, Ranch Salad Dressing, Iceburg Lettuce, Mushrooms, Kielbasa, Egg Omelet or Scrambled Egg. Snacks/Other: Stringsters String Cheese, Chocolate Peanut Butter. more...
gaining 5.6 lb a week

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