20-to-loose's Journal, 19 February 2018

Weigh In record (no journal entry) for 19 February 2018
167.2 lb Lost so far: 2.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2018:
1596 kcal Fat: 78.15g | Prot: 78.58g | Carb: 147.34g.   Breakfast: Coffee with Cream and Sugar, Hard-Boiled Egg, Nabisco Wheat Thins Crackers - 100 Calorie Packs, Peanut Butter. Lunch: Superior Farms Lamb Shoulder Chop, White Rice. Dinner: Einstein Brothers Bagels Plain Bagel, Egg Omelet or Scrambled Egg with Cheese, Ground Beef (80% Lean / 20% Fat), Baked Potato (Peel Eaten, Fat Added in Cooking), Cooked Green Peas (from Frozen, Fat Added in Cooking). Snacks/Other: Tangerines (Mandarin Oranges). more...
2198 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet 20-to-loose's own diet   gaining 1.4 lb a week



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