Weigh In record (no journal entry) for 19 February 2018
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223.0 lb
Lost so far: 14.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1028 kcal
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Fat: 44.68g | Prot: 104.96g | Carb: 52.90g.
Breakfast: Sam's Club Seafood Stuffed Salmon. Lunch: StarKist Foods Chunk Light Tuna in Water, Black Pepper, Adams Diced Onion, Lettuce, Athenos Natural Crumbled Feta Cheese, Hormel Real Bacon Bits 50% Less Fat. Dinner: Denny's Sliced Tomatoes (3 Slices), Sliced Ham (Regular, Approx. 11% Fat) , Cumberland Gap Diced Ham, Egg, Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Apples. more...
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losing 7.0 lb a week
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