Weigh In record (no journal entry) for 08 June 2012
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122.7 lb
Lost so far: 0 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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808 kcal
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Fat: 12.49g | Prot: 126.75g | Carb: 51.53g.
Breakfast: chunk light low sodium, protein steel oats, Egg White . Lunch: Southwestern Chicken Breast Strips, Spinach . Dinner: Asparagus Stir Fry, Chicken Breast, PB2 with Chocolate, PB2 Powdered Peanut Butter. Snacks/Other: Egg White , Nimble Peanut Butter. more...
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1481 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 13 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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