wassonc's Journal, 08 June 2012

Weigh In record (no journal entry) for 08 June 2012
110.8 lb Lost so far: 19.2 lb.    Still to go: 10.8 lb.    Diet followed poorly.

Diet Calendar Entry for 08 June 2012:
1602 kcal Fat: 48.82g | Prot: 83.11g | Carb: 213.14g.   Breakfast: banana, Natural Unsweetened Cocoa, Natural Creamy Peanut Butter, skim milk. Lunch: Egg, Beans and Rice. Dinner: Rice and Bean Base, White Corn Tortillas. Snacks/Other: Whole Natural Almonds, Apples, Coffee (Brewed From Grounds). more...
gaining 3.1 lb a week

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