Weigh In record (no journal entry) for 08 June 2012
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176.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2012:
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3160 kcal
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Fat: 126.71g | Prot: 221.57g | Carb: 388.70g.
Breakfast: carlson fish oil, cocoa roast almonds, tomato, quest bar, eggland's best, monster rehab. Lunch: cocoa roast almonds, jack link's original beef jerky, spinach, broccoli, carrots, strawberries, tomatoes, eggland's best, bumble bee salmon. Dinner: banana, mozzarella, salad, chicken breast, blueberries. Snacks/Other: Tootsie Roll (Small), fiber one 80, crunchmaster, dark chocolate dreams, quest bar, kashi golean crunch, Oatmeal Cookie Chunk Ice Cream, jif, quest bar, monster rehab, extra gum. more...
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losing 1.4 lb a week
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