tc2297's Journal, 18 February 2018

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Weigh In record (no journal entry) for 18 February 2018

181.0 lb Lost so far: 51.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2018:

530 kcal

Fat: 28.50g | Prot: 39.00g | Carb: 29.50g. Lunch: Cabot Extra Sharp White Cheddar Cheese, Cellone's Italian Sliced Bread, Bumble Bee Premium Tuna Solid White Albacore in Water. more...

2517 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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tc2297's Journal, 18 February 2018

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