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Happy to see the averages over the week slowly drifting down. I finally feel like I'm back in the game.
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206.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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893 kcal
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Fat: 44.76g | Prot: 38.36g | Carb: 87.06g.
Breakfast: White Bread, Butter, Boiled Egg. Lunch: Tangerines (Mandarin Oranges), Bananas, Johnsonville Garlic Summer Sausage, Campbell's Beefy Mushroom Soup. more...
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losing 4.2 lb a week
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