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I am on track. But the scale isn’t moving! Ugg
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224.0 lb
Lost so far: 13.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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1223 kcal
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Fat: 71.96g | Prot: 100.44g | Carb: 50.48g.
Breakfast: Athenos Feta Cheese, Egg, Fresh Selections White Sliced Mushrooms. Lunch: Haddock, Del Monte Avocado, Hormel Real Bacon Bits 50% Less Fat. Dinner: American Value Green Beans (Canned), Sam's Club Stuffed Salmon Filets. Snacks/Other: Boar's Head Black Forest Deli Ham. more...
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steady weight
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