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Ok yesterday had 76 carbs ...1644.calories no excercise ...
after dinner last night blood sugar 78 ..weird thought would be high because of potatoes I ate
This am blood sugar 110. Weight is down 🤗👍 also the last few days when I kept my carbs very low at night my muscles in arms and legs hurt again but last night they didn't maybe I need to eat more carbs ..I hate that weak achy I can't move feeling I was having ...I think I'll up my carbs to 40 today and see what my weight will be tommorrow
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151.3 lb
Lost so far: 11.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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2775 kcal
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Fat: 244.99g | Prot: 90.55g | Carb: 86.67g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Butter, Organic Valley Heavy Whipping Cream, Coffee. Lunch: Blueberries (Unsweetened, Frozen) , Eggland's Best Large Grade A Eggs, Ranch Salad Dressing , Chicken Breast. Dinner: Kroger Carb Master Strawberry Rhubarb Low Fat Cottage Cheese, SeaPak Shrimp Scampi. Snacks/Other: Blue Bunny Vanilla Mini Cones, Blue Bunny Sweet Freedom No Sugar Added Vanilla Krunch Ice Cream Bars, Maranatha All Natural Creamy Almond Butter, Lily's 40% Chocolate Creamy Milk, Macadamia Nuts . more...
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losing 2.8 lb a week
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 Comments
Good move for the extra carbs, you'll feel alot better!
18 Feb 18 by member: murphthesurf
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I'm thinking that's that carb flu thingy I hear people talk about murph I had that for a while at the beginning 👍
18 Feb 18 by member: buffy salvadore
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The "Keto flu" is mostly low electrolytes. With low carb, the body sheds salt. Have a cup of salty broth or bouillon 2 x per day.
18 Feb 18 by member: gz9gjg
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18 Feb 18 by member: murphthesurf
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Yes gig thanks gonna do that today , had another bad night hope the boullion works I have been drinking bone broth sporadically .totally forgot it could be low sodium thanks
19 Feb 18 by member: buffy salvadore
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Murph your a lemon head now ..what happened? Weren't you a fruit bowl before 🤗?
19 Feb 18 by member: buffy salvadore
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He looks better don't you think Buffy!
19 Feb 18 by member: 8Patty
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Patty all my 👀Bag talk motivated him to get a fruit bowl facelift 😂
19 Feb 18 by member: buffy salvadore
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lol his site crashed and he lost everything on his phone, but he has it on the computer. So you have to refollow him under lemonhead! Too bad there isnt a couch!
19 Feb 18 by member: 8Patty
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Yes I'm a can of coke ....lol why couldn't I be a Hershey bar or Reece cup 😂
19 Feb 18 by member: buffy salvadore
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19 Feb 18 by member: 8Patty
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I was wondering why Buffy had me as a lemon head and then reading her blog and between the both of you talking about it.l looked it up and sure enough That's Me..Well if fits wear it.hahaha
19 Feb 18 by member: murphthesurf
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