houndish's Journal, 13 February 2008

Weigh In record (no journal entry) for 13 February 2008
213.0 lb Lost so far: 7.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2008:
1545 kcal Fat: 76.62g | Prot: 60.97g | Carb: 163.54g.   Lunch: dannon yogurt, peanut butter and jelly sandwich. Dinner: oil, asparagus, corn, Mixed salad greens, raw, whole wheat bread, ice cream, cheese. more...
3114 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
losing 1.0 lb a week

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