Weigh In record (no journal entry) for 17 February 2018
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168.1 lb
Lost so far: 14.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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1446 kcal
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Fat: 66.85g | Prot: 57.50g | Carb: 151.20g.
Breakfast: Krusteaz Corn Bread, Happy Harvest Candied Yams, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Milk (Nonfat). Lunch: Dole Kale Caesar Salad Kit, Cupcake with Icing, Ham and Cheese Croissant Sandwich. Dinner: Cooked Collards, Macaroni or Noodles with Cheese. more...
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losing 0.7 lb a week
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