|
Lately I haven't been hungry until I go most of the day. Then I get home after 9pm from work and I am so hungry. I'm not eat bad for me stuff just too much of it.
|
347.0 lb
Lost so far: 203.0 lb.
Still to go: 148.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2018:
|
417 kcal
|
Fat: 36.25g | Prot: 17.49g | Carb: 8.95g.
Breakfast: Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Cafe al Fresco Vanilla Syrup. Lunch: Hellmann's Real Mayonnaise, Cabbage. Snacks/Other: Laughing Cow Mini Babybel White Cheddar, Laughing Cow Mini Babybel Mozzarella, Laughing Cow Mini Babybel Original Cheese, Tap Water. more...
|
|
5735 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 30 minutes, Sitting - 7 hours, Standing - 6 hours, Sleeping - 8 hours and 30 minutes. more...
|
gaining 7.0 lb a week
|
 Comments
Have you tried having it preplanned premade so it's portioned controlled, walk in reheat? Sounds like stress eating to relieve the days pressures. Good luck I know you can over come this one! Your doing great!
17 Feb 18 by member: 8Patty
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BabyYin's weight history
|