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abdomen still feeling good, yay! doing great on keeping my sodium super low, but need to watch the fats. that 1 pat of butter fkd that up today. easy to correct ✔
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176.2 lb
Lost so far: 21.7 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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904 kcal
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Fat: 28.30g | Prot: 55.92g | Carb: 119.29g.
Breakfast: Living Harvest origional hemp milk, Splenda No Calorie Sweetener Packets. Lunch: Brussels Sprouts, Melissa's Organic Extra Firm Tofu. Dinner: Campbell's French Onion Soup, Cherry Pie, Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Potatoes (Flesh Without Skin, Without Salt, Boiled), Asparagus, Kirkland Signature Organic Chicken Stock, Campbell's Low Fat Cream of Chicken Soup, Minute Instant White Rice, Pork Chops (Top Loin, Boneless). Snacks/Other: Honey, Spectrum Chia Seeds, Lipton Blackberry Vanilla Herbal Tea, Traditional Medicinals Dandelion Root Tea, Pure Hawaiian Spirulina. more...
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steady weight
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 Comments
I'm in the low fat category, too. I try to keep it around 20% of my daily calories. I also know that someday are just going to be more difficult than others, which is where the weekly average comes in handy. I try to balance daily as much as I can but as long as my weekly average is balanced then it's all good.
17 Feb 18 by member: CoachKitty
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