jharsh's Journal, 07 June 2012

Weigh In record (no journal entry) for 07 June 2012
244.6 lb Lost so far: 11.4 lb.    Still to go: 64.6 lb.    Diet followed 100%.

Diet Calendar Entries for 07 June 2012:
1433 kcal Fat: 49.56g | Prot: 61.46g | Carb: 154.18g.   Breakfast: Coffee, Cream (Half & Half), Milk (Nonfat), Cheerios Toasted Whole Grain Oat Cereal, Clover Honey. Lunch: asparagus, Mixed Greens Salad. Dinner: Mixed Greens Salad, Atlantic Salmon (Farmed), Mixed Vegetables - Freshly Frozen. Snacks/Other: Strawberries, cherries, Light Beer. more...
3842 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 10 minutes, Desk Work - 7 hours, Driving - 40 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet jharsh's own diet   losing 5.6 lb a week

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