Weigh In record (no journal entry) for 07 June 2012
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243.0 lb
Lost so far: 32.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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1906 kcal
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Fat: 122.79g | Prot: 114.73g | Carb: 88.51g.
Breakfast: Coffee with Milk, Boiled Egg, Natural Mild Cheddar Chunk Cheese, Vanilla Soymilk. Lunch: Coffee with Milk, Natural Cheddar & Monterey Jack Cheese, Sugar Free Creamy Caramel Pudding Snack, Wasabi Mayonnaise, turkey cheese wrap, cinnamon bun. Dinner: ceviche, steak. Snacks/Other: Chocolate Peanut Butter Pie, Cookie. more...
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3293 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Running - 7/mph - 10 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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