stlcindy's Journal, 07 June 2012

139.6 lb Lost so far: 0.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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988 kcal

Fat: 37.94g | Prot: 55.31g | Carb: 104.71g.   Breakfast: Creamy Chocolate Shake Mix High Protein, Aria Women's Protein, Light Original Soymilk, Cream (Half & Half). Lunch: organic buttery spread original whipped, Strawberry Preserves, Large Brown Grade A Eggs, 100% Whole Wheat Bread, Multigrain Pita Chips (Stacy's Pita Chip Company). Snacks/Other: Apricots, Cream (Half & Half). more...

1745 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 45 minutes. more...