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Today starts water load!
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115.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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1155 kcal
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Fat: 27.44g | Prot: 151.31g | Carb: 68.22g.
Breakfast: Red Onions, Green Tea Slim Life, Life Balance Whole Wheat Tortillas Plus! (Medium), Egg, 100% Liquid Egg Whites. Lunch: Balsamic Vinegar, Almonds , Fancy Field Greens Tender Lettuce Mix, Tilapia (Fish) (Cooked, Dry Heat). Dinner: Steamfresh Cut Green Beans, Extra Lean Ground Turkey, Cooked Asparagus (from Fresh). Snacks/Other: brussel sprout, Extra Lean Ground Turkey, eden foods organic black beans, 100% Liquid Egg Whites, Chocolate Whey Protein Powder, Oranges, Steamfresh Broccoli, Tilapia (Fish). more...
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2383 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 8/mph - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 1 hour and 59 minutes, Standing - 5 hours and 1 minute. more...
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losing 0.9 lb a week
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