Weigh In record (no journal entry) for 16 February 2018
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190.4 lb
Lost so far: 24.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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1784 kcal
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Fat: 60.27g | Prot: 55.73g | Carb: 237.37g.
Breakfast: Nature's Place Uncured Bacon, Butter, Bob's Red Mill Corn Grits Polenta. Lunch: Koyo Reduced Sodium Asian Vegetable Ramen, Way Fong Chinese Brand Pork & Mushroom Dumpling. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Galbani Low Moisture Part Skim Mozzarella Cheese, Pizza Buddy Wheat Pizza Dough. Snacks/Other: Blue Moon Belgian White, Dunkin' Donuts Hot Chocolate (Medium), Wafer Stick (Pandan Flavor). more...
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steady weight
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