20-to-loose's Journal, 16 February 2018

Weigh In record (no journal entry) for 16 February 2018
167.2 lb Lost so far: 2.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2018:
1804 kcal Fat: 82.59g | Prot: 66.24g | Carb: 183.80g.   Breakfast: Plain Waffle, Unsalted Whipped Butter Stick, Maple Syrup, Almond Butter. Lunch: Thai Kitchen Chicken Pad Thai, Curried Shrimp. Dinner: Dick's Drive-In French Fries, Roasted Broiled or Baked Chicken (Skin Not Eaten), Eichten's Hidden Acres Natural Cheddar Curds, Great Value Brown Gravy Mix, Beef or Meat Gravy, Spinach, Almonds, Tangerines (Mandarin Oranges), Chocolate Mousse, Italian Salad Dressing. Snacks/Other: Coffee with Milk and Sugar, White Table Wine, Vanilla Ice Creams, Peanut Butter. more...
2238 kcal Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 30 minutes, Cooking - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
on diet 20-to-loose's own diet   losing 8.4 lb a week

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