isohume's Journal, 16 February 2018

170.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 81.48g | Prot: 62.35g | Carb: 132.84g.   Breakfast: Whole Wheat Bread, Egg, Olive Oil, Simply Potatoes O'Brien Hash Browns, Coffee with Cream. Lunch: Milk (Nonfat), Swiss Cheese, Saladworks 1000 Island Dressing, Vlasic Old Fashioned Sauerkraut, Highlands Corned Beef, Rye Bread. Dinner: Wholly Guacamole Classic Guacamole, Newman's Own Balsamic Vinegar, Blue & Roquefort Cheese Salad Dressing, Cheese Pizza. Snacks/Other: Rye Bread, Milk (Nonfat), Peanut Butter. more...

2240 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...