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twice a day work outs and cutting calories further is really giving me crazy results. it feels so good to feelin control of this weight!!
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242.3 lb
Lost so far: 30.7 lb.
Still to go: 52.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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1062 kcal
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Fat: 75.95g | Prot: 57.73g | Carb: 50.22g.
Breakfast: original cream cheese, Torani Sugar Free Chocolate Syrup, Heavy Cream, Keto Bagel. Lunch: Censea Cooked Shrimp, Classico Roasted Garlic Alfredo Sauce, Cooked Spaghetti Squash. Snacks/Other: thinkThin Chocolate Fudge High Protein Bar, Blue Diamond Smokehouse Almonds. more...
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losing 8.4 lb a week
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 Comments
I would never work out so much, I don’t think it’s necessary to loose weight but if it’s working for u 👍🏻
16 Feb 18 by member: rosio19
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When I took this weight loss seriously, I did not drink any of my calories what so ever,
Liquid Calories are not filling they are wasted calories 😅
(Soda, oils, butter, ranch, sour cream, juice, etc)
I replaced. Them with :
Diet, spray 0 calories, no juice, mineral water, mineral water with flavor, water, coffee ☕️
16 Feb 18 by member: rosio19
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Avocado 🥑 is a good fat 🤪
don’t forget the 👍🏻
16 Feb 18 by member: rosio19
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