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Glad that I dropped back down to 195. I have readjusted my RDI again, because I am not sure if I was getting enough each day with my exercise increase over the past month.
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195.0 lb
Lost so far: 32.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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1517 kcal
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Fat: 44.55g | Prot: 68.32g | Carb: 215.00g.
Breakfast: banana, Instant Oatmeal - Maple and Brown Sugar. Lunch: Italian Cheese Bread, Hot-N-Ready Pepperoni Pizza. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Rice Pilaf Ready Rice, Grilled Chicken (Skin Not Eaten). Snacks/Other: Orville Redenbacher's Kettle Corn. more...
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3000 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Desk Work - 8 hours, Housework - 30 minutes, Driving - 35 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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losing 3.3 lb a week
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 Comments
Wahoo! 195! Girl that is totally AWESOME!!!! What is your RDI before? Now?
07 Jun 12 by member: MightyFull
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I had set it at 1600 after being at 1800 initially. I have it set back to 1800 now, even though according to FS it should be 2300!
07 Jun 12 by member: kimjinxie
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