jbjibby's Journal, 07 June 2012

Weigh In record (no journal entry) for 07 June 2012
329.0 lb Lost so far: 19.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 June 2012:
1007 kcal Fat: 51.27g | Prot: 114.62g | Carb: 19.92g.   Breakfast: Egg, Fully Cooked Turkey Sausage Patties. Lunch: Baked or Broiled Salmon, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Mixed Salad Greens, Tuna, Italian Salad Dressing. more...
on diet Atkins   gaining 3.5 lb a week

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