Weigh In record (no journal entry) for 16 February 2018
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166.7 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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1402 kcal
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Fat: 62.81g | Prot: 102.72g | Carb: 118.44g.
Breakfast: Valio Kevyt Maito, Saksanpähkinät, Banaanit, Milbona Maustamaton AB-Jogurtti Laktoositon. Lunch: Vitasia Sweet Chili Sauce, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Kanamestari Hunajamarinoitu Broilerin Ohut Fileeleike. Dinner: Saksanpähkinät. Snacks/Other: AHTI Matjes Silli, McEnnedy Täysjyvävehnäleipä, Milbona Creamy Quark Strawberry Flavour, Saksanpähkinät. more...
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losing 4.6 lb a week
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