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Down a bit again today. Back to where I want to be after a week in which I had less control over when and where I could eat.
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161.2 lb
Lost so far: 175.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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1829 kcal
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Fat: 58.39g | Prot: 88.68g | Carb: 227.81g.
Breakfast: Natural Yogurt Spread, Better than Bouillon Lobster Base, Almond Breeze Unsweetened Original, Light & Fit Yogurt - Strawberry, Bananas , Egg Omelet , Toasted Whole Wheat Bread. Lunch: Better than Bouillon Lobster Base, Special K Strawberry Cereal Bar, Zone Perfect Chocolate Almond Raisin. Dinner: raisins, Cabernet Sauvignon Wine, Amy's Bowls Tortilla Casserole & Black Beans, Garden Lites Roastes Vegetable Souffle, Morning Star Maple Flavored Sausage Patties. more...
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2169 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
Good for you!! It's great to be home where we feel comfortable in our routine. Have a great day!
07 Jun 12 by member: chattycathy1955
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Oh, that it definitely is.
08 Jun 12 by member: Fledgist
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