Weigh In record (no journal entry) for 15 February 2018
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149.6 lb
Lost so far: 6.2 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2018:
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855 kcal
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Fat: 44.51g | Prot: 53.94g | Carb: 57.07g.
Breakfast: Califia Farms Mocha Cold Brew Coffee with Almond Milk. Dinner: Ovaltine Rich Chocolate Mix, Silk Pure Almond Milk - Unsweetened Vanilla, Heinz Hamburger Dill Chips Pickles, Ground Beef (85% Lean / 15% Fat), Mustard, L'oven Fresh White Bread, Egg White. more...
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gaining 0.9 lb a week
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